🧠 Mental Health Resources
💬 Crisis Support
988 Suicide & Crisis Lifeline
Call or text 988 (U.S.) — 24/7, free, confidential support for mental health crises.Crisis Text Line
Text HOME to 741741 — support via text with trained crisis counselors.Trans Lifeline
Call 877-565-8860 — peer support from trans people, for trans people.The Trevor Project
Call 1-866-488-7386 or text START to 678-678 — support for LGBTQ+ youth.
🧑⚕️ Finding a Therapist
Psychology Today
Browse therapists by location, insurance, specialty, and more.Therapy for Black Girls
Directory + content centered on Black women’s mental health.Inclusive Therapists
Culturally responsive, affirming therapists for marginalized identities.Open Path Collective
Affordable therapy ($30–$60/session) for those without insurance.
📱 Mental Health & Wellness Apps
Insight Timer – Free guided meditations, music, and sleep support.
Moodpath (now MindDoc) – Daily mood tracker and mental health check-ins.
Sanvello – CBT-based tools, community, coaching (some free access).
Shine – Mental health support for BIPOC and LGBTQIA+ individuals.
BetterHelp / Talkspace – Online therapy platforms (paid, subscription-based).
✍️ Self-Help + Healing Tools
The Mighty – Community-driven stories around mental illness, disability, and trauma.
Mental Health America (MHA) – Free screening tools, worksheets, resources.
NAMI (National Alliance on Mental Illness) – Education, support groups, and advocacy.
To Write Love on Her Arms (TWLOHA) – Mental health stories, crisis help, community.
🧡 If You’re Struggling
Please know that you are not alone. Whether you're dealing with anxiety, depression, trauma, or just trying to make it through the day — there is help, and healing is possible.